Quick Answer: What Is The Most Positive Emotion?

How do you keep your emotions positive?

Increase a Specific Positive Emotion Let’s say you want to feel more joy.

Think of situations or activities you’ve experienced that made you aware of your joy.

Write down as many as you can.

Focus on small, simple things, like a song that makes you feel joyful whenever you hear it..

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:Anger. … Fear. … Disgust. … Happiness. … Sadness. … Surprise. … Contempt.

What are the 4 emotions?

(2014) proposed that we humans have four basic emotions: fear, anger, joy, and sad.

What increases your positive emotion the most?

Incorporate actions of kindness into your everyday life. Acts of kindness were shown to raise levels of happiness. The individual will experience more positive emotions if he/she is kind to others by being generous with time, money or other resources than if that person would spend the money only on his/her needs.

What are the 10 basic emotions?

With that said, here are 10 of the most universal emotions and what they mean:Happiness. One of the first core emotions we all experience is happiness. … Sadness. … Anger. … Anticipation. … Fear. … Loneliness. … Jealousy. … Disgust.More items…•

What makes life happy?

Laugh Every Day (It’s Better than Money) When you laugh, you release a happy hormone called oxytocin. It’s a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.

Is hope an emotion or feeling?

While hope itself is not an emotion, by hope you can make yourself feel positive emotions. And when you dwell in positive emotions in the present moment, it creates a positive future.

What are some happy feelings?

More Words for “Happy”Pleased — This word means between “happy” and “satisfied.” … Cheerful — This is when someone is visibly happy. … Exuberant — This is like cheerful — but even stronger.Euphoric — When you’re intensely happy. … Merry — This is a little like cheerful. … Overjoyed — This simply means “very happy.”More items…•

What are positive triggers?

We call a stimulus that impacts behavior a “trigger.” Triggers can be both positive and negative. An example of a positive trigger is smiling back at a smiling baby. However, it is the negative triggers that we need to become aware of that can cause us to “go reactive.”

What is a sign of hope?

The swallow has been a symbol of hope, in Aesop’s fables and numerous other historic literature. … Other symbols of hope include the anchor and the dove.

What are the top 10 positive emotions?

The 10 Common Positive Emotions:Love.Serenity.Forgiveness.Awe.Joy.Interest.Hope.Pride.More items…

What are the 7 positive emotions?

The 7 Positive EmotionsDesire. Having desire, is having a strong feeling of wanting to have something or really wishing for it to happen. … Faith. Most people may interpret this as a religion when they immediately see the word faith. … Love. This one is fairly obvious one, or I would hope it is :). … Sex. … Enthusiasm. … Romance. … Hope.

What are the positive feelings?

Some common positive emotions include:Love.Joy.Satisfaction.Contentment.Interest.Amusement.Happiness.Serenity.More items…•

What is the best feeling?

The 18 Best Feelings in the WorldFinally releasing your breasts from the shackles of your bra. … Getting into a freshly made bed. … Stretching. … Snuggling a fuzzy animal. … Washing your face at the end of the day. … Peeling off skinny jeans/a pencil skirt at the end of the day. … When someone else plays with your hair. … Being done with a hard workout.More items…•

What triggers your emotions?

These triggers can vary from the simplest things in our daily life to more personal ones, but they can be classified into common factors such as the following: Undesirable memories of people, places, and events — Anything that reminds us of a past traumatic experience can be an emotional trigger.